Transform Your Life
Eating Starts Here
Transform Your Life
Eating Starts Here
Who we are
Eat healthy, be nutrition wealthy.
Welcome to SK Wellness Centre, your trusted partner in achieving health and wellness goals. Located in Beas, we are a premier provider of top-quality fitness supplements and customized diet plans designed to support your journey to a healthier, stronger, and more vibrant life.
At SK Wellness Centre, we believe that true wellness is not just about looking good – it’s about feeling good and being your best self, inside and out. We are dedicated to helping you make lasting changes in your lifestyle through scientifically backed nutrition, premium supplements, and personalized diet solutions tailored to meet your specific needs and goals.
Why choose us
Do some hard work on you.
Personalized Approach
We believe in tailored nutrition plans that cater to your unique goals and lifestyle.
Sustainable Results
We're here for the long term. We focus on sustainable, realistic changes that lead to lasting improvements.
Sustainable Results
We're here for the long term. We focus on sustainable, realistic changes that lead to lasting improvements.
Expert Guidance
Our team of licensed and experienced dietitians brings years of expertise in nutrition science.
Expert Guidance
Our team of licensed and experienced dietitians brings years of expertise in nutrition science.
Supportive Care
We know that making changes to your eating habits can feel overwhelming partner in your health journey.
What we offer
Unlock your inner fitness.
Weight Loss
Weight & Muscle Gain
Sport Nutrition
Child Nutrition
Energy & Fitness
Skin Care Nutrition
Heart Health
1 On 1 Coaching
Digestive Health
Old Age Nutrition
Bone & Joint Health
Meal & Diet Plan
Our Process
Small step to get service
Contact Us
Call the number to inquire about availability, costs.
1
Disuses Problem
Tell your problem to dietitian to fit your body or solve it.
2
Follow Us Diet
Trying to make significant changes to your eating habits.
3
See Your Result
results usually take a few weeks to become noticeable.
4
Testimonial
What they say
Popular Questions
Frequently Ask Questions
There’s no one-size-fits-all answer, but a healthy, sustainable approach to weight loss involves creating a balanced diet that supports your needs. Focus on a variety of whole foods, including vegetables, fruits, lean proteins, whole grains, and healthy fats. A calorie deficit—where you consume fewer calories than you burn—is necessary for weight loss, but it’s important to make sure that the foods you choose are nutrient-dense, so you don’t deprive your body of essential nutrients.
The number of calories you need depends on several factors, including your age, gender, activity level, and goals (e.g., weight loss, maintenance, or muscle gain). On average:
Women need about 1,800 to 2,400 calories per day.
Men need about 2,200 to 3,000 calories per day. A dietitian can help you determine a more specific caloric intake tailored to your individual needs and goals.
Improving digestion starts with a diet that’s rich in fiber. Include plenty of whole grains, fruits, vegetables, and legumes. Fermented foods like yogurt, kefir, kimchi, and sauerkraut contain probiotics, which can support gut health. Also, stay hydrated and avoid overeating or eating too quickly. If you have digestive issues like bloating, a dietitian can help identify food triggers and provide personalized recommendations.
Food allergies can be tricky to manage, but with careful planning, you can still maintain a well-rounded diet. The key is to:
Avoid trigger foods completely.
Substitute allergenic foods with safe alternatives (e.g., almond milk for dairy, gluten-free grains for wheat).
Focus on whole foods like fruits, vegetables, and lean proteins that are naturally allergen-free. A dietitian can help you find suitable replacements for allergenic foods, ensure you're getting enough variety, and help prevent nutrient deficiencies.
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